Anxiety/depression/anxiety
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I'm a bit scared about how long to take it and what sort of plan to take, the psychiatrist just gave me it and said it would calm me down. I won't see the psychiatrist until january and it would be difficult to make an earlier appointment. I shall be speaking to my G.P. next week though and i am very worried about how dangerous these drugs are.
Answer:
Benzo's are safe and trusted meds which are very well researched and as a rule have no side effects other than some drowsiness in the beginning. Moreover, we're talking about a very low dose. I would take it if I were you. Will it cause some relief in this dosage? The proof is in the pudding. It's very well possible. But you'll never know if you don't try it (and these words come from a certified med-phobic). I completely agree with Lazz's email. I used normal psychotherapy for 10 years before I started with cognitive behavioral therapy. I can't express how much is has improved my life. I am actually able to better control anxiety and depressive cycles. It's worth a try! I have taken Valium 5mg when needed and it has helped me get some confidence back. My shrink says I would have to take a big dose every day for several months to become addicted. But he says that ultimately you can not rely on them forever. He does something called Cognitive Behavior Therapy. It is a way of doing things that will ultimately lead to not having to use the valium. I also find it extremely beneficial for depression. It really is very good. It is giving me a lot of confidence back becasue I am feeling like I can manage and prevent panic attacks. I am cutting down the number of pills I am taking and each week I feel better for being back in control that little bit more.
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