Cognitive Therapy For Depression
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Cognitive Therapy for Depression ?
Answer:
one of the most Effective therapy for depression .. it's cognitive therapy .. Cognitive therapy is a treatment process that enables patients to correct false self-beliefs that can lead to negative moods and behaviors. The fundamental assumption is that a thought precedes a mood; therefore, learning to substitute healthy thoughts for negative thoughts will improve a person's mood, self-concept, behavior, and physical state. Studies have shown that cognitive therapy is an effective treatment for depression and is comparable in effectiveness to antidepressants and interpersonal or psychodynamic therapy. yes,cognitive (or CBT) therapy is effective for some.It's not for everybody.Person centered works for many,though it requires more time and there is more emphasis on a relationship between therapist & client.
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