Locate A Board Certified Sleep Medicine Doctor In Your Area
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Was your sleep fragmented? Did you have an elevated PLMD index?
Answer:
psychiatrists sure as hell wont diagnose and treat you for sleep medicine and sleep apnea. Dont rely on your psychiatrist or your primary care doctor to refer you for a sleep study. Locate a BOARD CERTIFIED sleep medicine doctor in your area that takes your insurance and go to see them. This was a mistake I made for years...thinking my psychiatrist or primary care doctors would take care of my sleep health and treat me for sleep apnea. Without quality sleep, we become depressed, psychotic and wither away and die! My psychiatrist does not think sleep is important. I went to a sleep study years ago, it did not do any good. Wast of time. The best thing I fond is I have pay close attention to things that make my insomnia worst and stay away from them. And I learned from myself how to juggle some meds around to get the most benefit from it for sleep. Without taking to much of anything. But as you know there are going to be times when no matter what you do you have bad nites with it. Like I had a bad allergic reaction to salmon. And my allergy doctor gave me a new medicine for it. It worked good but put my insomnia in the red zone. I was screwed for like 5 days. Even with my sleeping meds I could not sleep. It was a very bad time. I felt like I could have died. I almost doubled sleeping meds and I only slept for 1-2-3 hours. But I reach a point where I had to stop using extra meds it was very bad. I do not recommend using extra meds it is very dangerous. If you have to have something that you know will affect your sleep try to have it early in the morning if you are like me. Old movies help to put me out to, I mean old like 50's 60's. Or I put oprea music on at a very low level that I can hardly hear it and leave it on all nite.
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